In 100 g (Grams) of Sauce, white, thin, prepared-from-recipe, with butter there is 0.22 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sauce, white, thin, prepared-from-recipe, with butter.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sauce, white, thin, prepared-from-recipe, with butter

Sauce, white, thin, prepared-from-recipe, with butter is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, white, thin, prepared-from-recipe, with butter are listed below.

Water	84.02 g	84.02%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	3.95 g	3.95%
Total lipid (fat)	2.56 g	2.56%
Ash	1.18 g	1.18%
Carbohydrate, by difference	8.29 g	8.29%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	5.29 g	5.29%
Calcium, Ca	131 mg	0.13%
Iron, Fe	0.22 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	110 mg	0.11%
Potassium, K	167 mg	0.17%
Sodium, Na	184 mg	0.18%
Zinc, Zn	0.47 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.031 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Sauce, white, thin, prepared-from-recipe, with butter